One-On-One Feminine Wellness Coaching
Sometimes, what you need most is a space that’s just for you, to explore your health, mindset, and goals with focused support and guidance.
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My 1:1 coaching sessions are designed for high-achieving women who want to feel more energized, grounded, and clear, both personally and professionally. Whether you're navigating fatigue, stress, hormonal imbalances, or just craving a more mindful approach to your life and work, I’m here to support you with compassion, intention, and a holistic lens.
What To Expect
A personalized, grounded approach to wellness that honors your full self, mind, body, and spirit.
Working together 1:1 is an opportunity to go deeper. This isn’t about rigid rules or overwhelming to-do lists. It’s about tuning into what your body is asking for and making space for sustainable change.
Here’s how the process flows:
✨ 1. Discovery & Clarity
We begin with a foundational intake session where we explore your current habits, challenges, and goals. You’ll share your story, and we’ll talk about what’s been working and what hasn’t.
This is where we identify the core areas of focus and begin to build a picture of your ideal day-to-day wellness.
✨ 2. Personalized Guidance
After our first session, I’ll create a custom wellness roadmap just for you. This may include nutrition guidance, cycle support, lifestyle practices, stress management tools, and mindful rituals tailored to your nervous system and energy levels.
You'll never receive a generic plan. Everything is rooted in you and designed to feel nourishing, not depleting.
✨ 3. Virtual Biweekly Sessions
Each session is a chance to reconnect, recalibrate, and expand. We’ll check in on your progress, explore what's shifting (mentally, physically, emotionally), and adjust your plan as needed.
Expect a gentle blend of conversation, reflection, and education, infused with mindfulness and compassion.
✨ 4. Between-Session Support
You don’t have to do this alone. You’ll have access to me for additional check-ins, text or email support between sessions to help you stay connected, supported, and encouraged.
This is the part where the magic really happens, integrating what you’re learning in real life, with a hand to hold when things feel messy.
✨ 5. Real-Life Results
As we work together, you’ll begin to experience more mental clarity, physical vitality, and emotional steadiness.
You’ll build habits that support you in feeling more present, productive, and in flow, in your work and beyond.​
What's Included
🌿Personalized Wellness Plan: Nutrition and lifestyle guidance tailored to your unique needs, cycle, and schedule.
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🌿Mindful Habit Coaching: Build sustainable rituals that support your nervous system, energy, and clarity.
🌿Emotional & Energetic Support: Space to process, reflect, and realign, with practices that meet your feminine energy.
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🌿Between-Session Support: Optional email or text check-ins to keep you connected and accountable.
Who It's For
🌿You want a customized wellness approach that supports your body and your lifestyle.
🌿You're feeling tired, foggy, or disconnected, and you're ready to shift that.
🌿You crave clarity, consistency, and support in showing up for yourself.
🌿You’re done with quick fixes—you want something deeper and more sustainable.