Mind, Body, Business Collective (MBBC):
January 2026
A 12-week blend of holistic nutrition, nervous system support, and feminine connection designed to help you stop pushing on empty and start showing up with energy, clarity, and flow.
You've already tried working harder, what if the key to greater performance is putting yourself first?
You’re doing everything you can to keep everything moving forward.
You’re juggling your business, your clients, your home, your relationships, your expectations... and it’s becoming a full-time job just to stay afloat.
Ambition hits differently when your energy is running on empty:
The brain fog.
The wired-but-tired nights.
The pressure to be “on” 24/7.
The constant sense of falling behind.
The feeling that if you stop… even for a second… everything will unravel.
And the worst part?
You feel like you’re doing it all alone.
Imagine...
waking up with steady energy instead of survival mode.
business rhythm that feels aligned instead of draining.
trusting your body again... knowing exactly what it’s asking for and when.
belonging to a community where other women get it... not in theory, but in lived experience.
Who This is For:
high-achieving women who feel scattered or overwhelmed
women craving a softer, more intuitive way of doing business
those with energy crashes, stress eating, or menstrual rhythm challenges
entrepreneurs who don’t want to 'hustle' or 'grind' anymore
women who want structure and softness
... Does this sound like you?
This is what the Mind Body Business Collective (MBBC) was built for.
A 12-week holistic health coaching experience for ambitious women who want to feel energized, supported, and grounded in business and in life.
MBBC blends personalized nutrition, stress regulation, and feminine connection to help you rebuild your energy, strengthen your nervous system, and create a rhythm that supports both your business and your wellbeing.
This isn’t about hustling harder.
This is about shifting into a way of living and working that feels sustainable and deeply nourishing.
Why It's Different
Some programs teach nutrition.
Some programs teach nervous system work.
Some programs help with business boundaries.
This one weaves them together through a feminine lens.
Why It's Worth It
You receive grounded, personalized guidance while being held in a container where softness is strength.
You get to belong to a community of women who understand your world…
and together, you relearn what it means to be supported, not just self-reliant.
This is the transformation that actually lasts.
By the end of 12 weeks, you will feel...
These aren’t just wellness goals.
They’re the internal shift that allows your business to grow without costing you your health.
Phase 1: Awareness (Weeks 1–4)
Phase 2: Integration (Weeks 5–8)
Phase 3: Embodiment (Weeks 9–12)
You learn how your body actually works when it isn’t running on adrenaline.
You create safety in your body and your nervous system.
You reconnect to cues you’ve been overriding for years.
Focus areas:
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Mindful eating and digestion
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Understanding stress patterns
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Reconnecting with intuition
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Building awareness of triggers and habits
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Gentle somatic grounding practices
Outcome:
A calm, grounded foundation. You start noticing and honoring your body’s signals.
This is where things click.
You shift from knowing to doing, with structure and support.
Focus areas:
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Blood sugar balance and meal composition
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Nervous system tools you actually use
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Boundaries with tech and work
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Aligning work and rest with your natural rhythm
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Community support and shared energy
Outcome:
Steady energy, better focus, clearer boundaries, and a daily rhythm that finally feels humane.
You integrate your hormonal cycle, deepen intuition, and step into your most grounded, powerful self.
Focus areas:
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Cycle-supportive eating
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Aligning nervous system + hormonal rhythm
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Embodiment and intuitive decision-making
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Community rituals
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Personalized rituals for long-term balance
Outcome:
Confidence, energy, clarity and a way of living and working that feels sustainable and deeply nourishing.
What You Receive Inside MBBC:
12 Video Lessons
Short, intentional trainings that help you understand your body, your energy, and your rhythms on a deeper level. These lessons break big concepts into easy, supportive steps you can actually apply, even on your busiest weeks.
Monthly Live Online Group Coaching Calls (60min)
A grounded space to connect with other women, share your wins and challenges, ask questions, and be held in collective wisdom. These calls create momentum, belonging, and the kind of support that helps breakthroughs land. Recordings will be available.
Weekly Check-ins
Quick touchpoints to help you stay accountable without feeling overwhelmed. You’ll reflect on energy, wins, challenges, and rhythms and receive personalized guidance to keep you moving forward with ease.
Private Community Space
An intimate, judgment-free space where women on the same journey can connect, share, celebrate, and support each other. You don’t have to do this alone, and you’ll feel that here.
Resource Library
A growing collection of recipes, templates, rituals, and nervous system tools to support your energy and hormonal rhythm - accessible anytime.
BONUS #1: 1:1 Coaching Call Each Month
A private call just for you, offering deeper guidance, clarity, emotional support, and customized planning. This ensures you’re never left wondering “what now?” or trying to piece things together on your own.
BONUS #2: Access to first 2026 Wellness in Business: Women's Circle series
A heartfelt, community-centered space to connect with other women in business, deepen your feminine energy practices, and continue integrating everything you learned in MBBC. You’ll receive complimentary access to the very first 2026 series, giving you ongoing support, embodiment, and sisterhood as you carry your new rhythm into the year ahead.
Client Wins
“I think a little bit of depression has lifted so I now have slightly more energy.”
- 1 week into coaching
Small wins compound, and they matter.
Why Waitlist?
Because MBBC is intentionally intimate.
Cohorts are capped so every woman receives the level of support she deserves.
Joining the waitlist means:
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Personalized 1:1 discovery call to ensure a good fit
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Priority placement in the first cohort
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Access to early bonuses if accepted
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No commitment required
FAQ
How is this different from other wellness programs?
It blends nutrition, nervous system support, and feminine connection - the trifecta ambitious women actually need.
Do I need to be an entrepreneur?
Most clients are, but the real requirement is being a woman who wants energy, clarity, and a sustainable way of living and working.
What is the financial investment?
The first cohort is capped at 10 women with founding member pricing of $333. The full program value is $1499 and will increase after first cohort.
Is this therapy?
No, it’s holistic health coaching with evidence-informed tools and grounded support.
Do I need a lot of free time for this?
No. The program is designed for busy women. You’ll make progress through small, sustainable changes.
When does the next cohort start?
January 2026